Caramelized Onion-Potato Pancakes

4
Serves
123
Calories
17
Nutrients
17
Vitamins

Ingredients

1/2 cup corn kernels
3 cloves fresh garlic ,minced
1/2 teaspoon fresh rosemary ,chopped
1 teaspoon fresh oregano ,chopped

Cooking Instructions

1. Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.

2. Lightly spray a sauté pan with non-stick cooking spray over medium-high heat. Sauté the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer. Set aside to cool.

3. Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together. Taste, adjust the seasoning, and form into eight 2" patties.

4. Place a non-stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.

Serving Size: 2 pancakes

Nutrition Information

Number of Servings: 4

Calories
123
Protein
4 g
Total Carbohydrate
26 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Sugar
5 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
82 %
Percent Calories from Fat
3 %

Vitamin A
240 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin D
0 IU
Folate
30 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
21 mg
Iron
0 mg
Phosphorus
79 mg
Potassium
508 mg
Sodium
183 mg
Zinc
0 mg