Carrots with Grapes

6
Serves
137
Calories
18
Nutrients
19
Vitamins

Ingredients

2 tablespoons canola oil
2 tablespoons sugar
1/2 cup low-sodium chicken broth or water
1 cup seedless red grapes , cut in half

Cooking Instructions

1. Peel the carrots and slice 1/4" thick. Heat the oil, sugar and broth or water in a medium saucepan.

2. Add the carrots, bring to a simmer and cover the pan. Cook for about 10 minutes until the carrots are tender. Stir in the grapes and season with salt and pepper.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 6

Calories
137
Protein
2 g
Total Carbohydrate
23 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
5 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Fat
31 %

Vitamin A
4053 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
21 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
45 mg
Iron
1 mg
Phosphorus
68 mg
Potassium
529 mg
Sodium
53 mg
Zinc
0 mg