Cauliflower Sauté with Red Pepper and Walnuts

4
Serves
84
Calories
18
Nutrients
19
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups cauliflower florets , blanched
1/4 cup thinly sliced red bell pepper strips
2 tablespoons toasted walnuts

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute. Add the red pepper strips and cook one minute more.

3. Add the cauliflower, salt and pepper and sauté with the olive oil and garlic until the cauliflower becomes tender, about 4 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4

Calories
84
Protein
3 g
Total Carbohydrate
7 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
30 %
Percent Calories from Fat
57 %

Vitamin A
562 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
65 mg
Vitamin D
0 IU
Folate
62 mcg
Vitamin E
1 IU
Vitamin K
302 mcg
Pantothenic Acid
1 mg
Calcium
29 mg
Iron
1 mg
Phosphorus
66 mg
Potassium
349 mg
Sodium
112 mg
Zinc
0 mg