dish
Celeriac, Rutabaga & Pear Puree

10
Serves
281
Calories
15
Nutrients
10
Vitamins

Ingredients

4 large celeriac (celery root)
2 large rutabaga
1/2 cup grapeseed oil
2 tablespoons honey
4 tablespoons lemon juice
4 tablespoons chopped parsley

Cooking Instructions

1. Peel the celeriac and rutabaga, place in a large pot and cover with cold water.

2. Bring to a boil and simmer for 20 minutes.

3. Add the pears and simmer for 5 more minutes.

4. Drain and place in a food processor with all the remaining ingredients except parsley.

5. Puree until smooth, adjust the seasoning and fold in the parsley.

6. Serve hot.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 10
Serving Size
0
Calories
281
Protein
5 g
Total Carbohydrate
45 g
Dietary Fiber
8 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
23 g
Total Fat
12 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
8 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
8 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
38 %
Vitamin A
605 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
42 mg
Vitamin D
0 IU
Folate
23 mcg
Vitamin E
6 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
139 mg
Iron
2 mg
Phosphorus
54 mg
Potassium
408 mg
Sodium
227 mg
Zinc
0 mg