dish
Chamomile Iced Tea Spritzer

4
Serves
25
Calories
6
Nutrients
8
Vitamins

Ingredients

2 cups water
2 cups ice cubes
1 cup white grape juice
1 cup sparkling water

Cooking Instructions

1. Bring the water to a boil and remove from heat.

2. Place the tea bags in a tea pot and pour the hot water over them. Cover and steep for 5 minutes. Uncover the pot and remove the tea bags.

3. Add the ice cubes to the tea and let cool. Transfer the tea to a pitcher, add the grape juice, cover and store in the refrigerator until ready to serve.

4. When ready to serve, fill 4 tall glasses with ice. Fill the glasses 3/4 full with tea mixture and top them off with sparkling water. Garnish each glass with a few grapes.

Serving Size: 1 glass

Nutrition Information

Number of Servings: 4
Calories
25
Protein
0 g
Total Carbohydrate
6 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
6 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
93 %
Percent Calories from Fat
2 %
Vitamin A
30 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
23 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
0 mg
Phosphorus
9 mg
Potassium
111 mg
Sodium
2 mg
Zinc
0 mg