dish
Charlie Trotter's Smoked Turkey and Middle Eastern Couscous Salad with Artichokes and Lemon-Chive Vinaigrette

Serves
433
Calories
14
Nutrients
14
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 1/2 cups of salad with 1 1/2 tablespoons of vinaigrette

Nutrition Information

Number of Servings:
Calories
433
Protein
21 g
Total Carbohydrate
38 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
22 g
Saturated Fat
3 g
Monounsaturated Fat
16 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
33 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
46 %
Vitamin A
373 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
30 mg
Vitamin D
0 IU
Folate
23 mcg
Vitamin E
4 IU
Vitamin K
30 mcg
Pantothenic Acid
1 mg
Calcium
51 mg
Iron
2 mg
Phosphorus
305 mg
Potassium
592 mg
Sodium
1406 mg
Zinc
1 mg