dish
Cherries Jubilee

4
Serves
162
Calories
11
Nutrients
11
Vitamins

Ingredients

1 15-ounce can pitted, dark cherries , or 1 cup pitted fresh cherries and 1 cup cherry juice
1 teaspoon cornstarch
2 tablespoons brown sugar
2 tablespoons kirsch or brandy , optional
2 cups vanilla non-fat frozen yogurt

Cooking Instructions

1. Drain or pour the cherry juice into a small skillet. Whisk in the cornstarch and brown sugar.

2. Bring the mixture to a boil over high heat. Add the cherries and stir to coat them with the sauce.

3. Remove the skillet from heat and carefully add the kirsch or brandy. Return to heat and cook for 1 minute.

4. Scoop the frozen yogurt into 4 bowls and spoon the warm cherry mixture over the top. Serve immediatley.

Serving Size: 1 scoop of frozen yogurt with cherries

Nutrition Information

Number of Servings: 4
Calories
162
Protein
6 g
Total Carbohydrate
36 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
34 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
85 %
Percent Calories from Fat
1 %
Vitamin A
807 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
185 mg
Iron
2 mg
Phosphorus
145 mg
Potassium
342 mg
Sodium
75 mg
Zinc
1 mg