dish
Chicken, Apple and Walnut Wraps

4
Serves
637
Calories
18
Nutrients
19
Vitamins

Ingredients

1/2 cup dry white wine , such as Sauvignon Blanc
pinch of salt
2 sprigs fresh thyme
1/2 cup non-fat sour cream
1/2 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped, fresh parsley
1/4 cup chopped walnuts , toasted
4 large flour tortillas
4 large lettuce leaves (romaine, bibb or green leaf), shredded

Cooking Instructions

For the chicken apple and walnuts:
1. In a large saucepan combine the wine, salt, peppercorns, lemon juice and thyme. Add the chicken breasts and enough water to cover them. Bring the liquid to a boil, reduce the heat and simmer for 10 minutes. Remove from the heat and let the chicken cool in the liquid.

2. In a large bowl, mix the sour cream, apples, celery, red onion and parsley together.

3. When the chicken is cool enough to handle, remove it from the liquid. (Discard the liquid.) Cut the chicken into small pieces, add it to the sour cream mixture and toss. Season to taste with salt and pepper, and stir in the walnuts. Refrigerate until ready to serve.

For the wraps:
4. Lay the tortillas out and divide the chicken mixture among the tortillas and spreading it out in the center of the tortilla. Divide the shredded lettuce among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.

5. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
637
Protein
64 g
Total Carbohydrate
61 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
13 g
Total Fat
12 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
137 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
41 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
17 %
Vitamin A
459 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
29 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
29 mg
Vitamin D
28 IU
Folate
117 mcg
Vitamin E
2 IU
Vitamin K
30 mcg
Pantothenic Acid
2 mg
Calcium
210 mg
Iron
5 mg
Phosphorus
586 mg
Potassium
1061 mg
Sodium
870 mg
Zinc
3 mg