dish
Chicken Chowder

6
Serves
250
Calories
12
Nutrients
16
Vitamins

Ingredients

1 slice uncooked bacon , diced
1/2 cup chopped onion
1/2 cup chopped celery
1 sprig fresh thyme
1 1/2 cups low-sodium chicken or vegetable broth
6 small red potatoes
1 pound boneless, skinless chicken breasts , cut into 1/2" pieces
2 cups reduced fat (2%) milk
1 teaspoon chopped, fresh dill

Cooking Instructions

1. Put the bacon in a soup pot and heat over low heat. Add the onion, celery, thyme and bay leaf, turn the heat up to medium, and cook until the vegetables are soft, about 10 minutes.

2. Dice the potatoes and add them to the soup pot with the chicken broth. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, peppers, chicken and dill and cook until the chicken is just cooked through. Remove the thyme and bay leaf. Adjust the salt and pepper to taste.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 6
Calories
250
Protein
26 g
Total Carbohydrate
33 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
51 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
12 %
Vitamin A
914 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
54 mg
Vitamin D
42 IU
Folate
18 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
1 mg
Calcium
149 mg
Phosphorus
257 mg
Potassium
1168 mg
Sodium
304 mg
Zinc
2 mg