dish
Chicken Dijon

4
Serves
168
Calories
13
Nutrients
13
Vitamins

Ingredients

1 tablespoon olive oil
1 clove garlic , crushed
1 dash salt
1 dash black pepper
1/2 cup low-sodium chicken broth
2 teaspoons Dijon mustard

Cooking Instructions

1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.

3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

4. Serve with Skinny Mashed Potatoes or Rice Pilaf .

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
168
Protein
27 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
65 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
66 %
Percent Calories from Carbohydrate
6 %
Percent Calories from Fat
28 %
Vitamin A
23 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
5 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
20 mg
Iron
1 mg
Phosphorus
232 mg
Potassium
348 mg
Sodium
154 mg
Zinc
1 mg