dish
Chicken Fingers with Honey Mustard

4
Serves
335
Calories
15
Nutrients
16
Vitamins

Ingredients

1 pound chicken breast, boneless, skinless
1/2 cup low-fat vinaigrette
1/2 cup flour
1 cup corn flakes slightly crushed
1/4 cup honey
2 tablespoons yellow mustard

Cooking Instructions

1. Preheat oven to 400ºF.

2. Cut the chicken into strips.

3. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl.

4. Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes.

5. Spray a cookie sheet with nonstick spray.

6. Place the strips on the cookie sheet and bake for 7 minutes. Flip the strips over and continue baking for 7 additional minutes. Remove from oven.

7. Meanwhile, combine the honey and mustard in a small bowl and set aside.

8. Serve the chicken strips with the honey mustard dipping sauce on the side.

Serving Size: 4 chicken fingers with sauce

Nutrition Information

Number of Servings: 4
Calories
335
Protein
31 g
Total Carbohydrate
38 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
20 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
122 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
17 %
Vitamin A
309 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
15 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
36 IU
Folate
60 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
48 mg
Iron
4 mg
Phosphorus
287 mg
Potassium
377 mg
Sodium
507 mg
Zinc
1 mg