dish
Chicken Fricassee with Green Peppers and Tomatoes

4
Serves
433
Calories
16
Nutrients
14
Vitamins

Ingredients

2 tablespoons olive oil
1 1/4 pounds skinless, boneless chicken thighs
1/2 cup white wine
1 large yellow onion , sliced
2 cloves garlic , minced
1 medium carrot , finely chopped
1 stalk celery , finely chopped
2 cups chopped canned Italian tomatoes with their juice
12 ounces hot, cooked linguini

Cooking Instructions

1. Heat the olive oil in a large skillet over medium-high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides. As the chicken pieces finish browning, transfer them to a plate and set aside.

2. Add the wine, letting it boil rapidly for a minute and then stir with a wooden spoon to remove any browned bits that may be stuck to the pan.

3. Turn the heat to medium and add the onion. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes. Add the garlic and cook for 2 more minutes.

4. Return the chicken to the skillet along with the green and red peppers, carrot, celery and canned tomatoes with juice. Adjust the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 25 minutes. Taste the cooking liquid and adjust the salt and pepper.

5. Serve the chicken fricassee in warm bowls over the hot pasta.

Serving Size: 1 bowl with chicken, peppers and tomatoes

Nutrition Information

Number of Servings: 4
Calories
433
Protein
35 g
Total Carbohydrate
39 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
13 g
Saturated Fat
2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
27 %
Vitamin A
4395 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
84 mg
Vitamin D
17 IU
Folate
32 mcg
Vitamin E
3 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
90 mg
Iron
3 mg
Phosphorus
316 mg
Potassium
954 mg
Sodium
564 mg
Zinc
3 mg