dish
Chicken Kabobs in a Middle Eastern Marinade

18
Serves
96
Calories
9
Nutrients
10
Vitamins

Ingredients

4 cloves garlic
1 small onion , chopped
1 tablespoon paprika
1 teaspoon cinnamon
1 teaspoon turmeric
1/2 teaspoon cardamom
1/4 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1/4 cup lemon juice
1 cup plain yogurt

Cooking Instructions

1. Puree the garlic, onion, spices, lemon juice and yogurt in the container of a blender or food processor. Place the chicken in a non-aluminum container and cover with the marinade. Turn well to coat evenly. Cover and refrigerate for at least 4 hours and up to 12 hours.

2. Preheat the broiler or make a charcoal fire. Thread the chicken on skewers, brush with a little oil and sprinkle with salt and pepper. Cook about 4 to 5 minutes per side for thigh meat, 3 to 4 minutes per side for breast meat. Sprinkle with parsley and serve with lemon wedges.

Serving Size: 1 kabob

Nutrition Information

Number of Servings: 18
Calories
96
Protein
14 g
Total Carbohydrate
3 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
57 mg
Percent Calories from Protein
61 %
Percent Calories from Carbohydrate
13 %
Percent Calories from Fat
26 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
8 IU
Folate
10 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
122 mg
Potassium
199 mg
Sodium
99 mg
Zinc
1 mg