dish
Chicken Stewed with Mushrooms and Pearl Onions

6
Serves
407
Calories
16
Nutrients
16
Vitamins

Ingredients

3 pounds chicken thighs and/or legs
about 4 tablespoons flour
2 tablespoons canola oil
1 stalk celery stalk , coarsely chopped
1 sprig fresh thyme , or 1/4 teaspoon dried
1/4 cup red wine
2 quarts Basic Chicken Stock (see recipe), or low-sodium canned
1 cup quartered mushrooms
1 cup pearl onions , peeled

Cooking Instructions

1. Season the chicken with salt pepper. Dust the chicken with flour.

2. Heat 1 tablespoon of the oil in a wide, shallow pot over medium heat. Add the chicken and brown on all sides, about 2 minutes on each side. The oil should be hot enough to sear in the juices but not burn. Remove the chicken from the pan and drain off the excess fat.

3. Turn the heat to medium-high and add the vegetables. Cook for 3 to 4 minutes, until they begin to soften. Turn up the heat and brown slightly. (This can be made ahead and kept in the refrigerator up to 3 days or frozen.)

4. Add the bay leaf, thyme and red wine, and cook until the wine is almost completely evaporated.

5. Put the seared chicken back in the pot and cover with stock. Bring to a simmer and cook, uncovered, for 1 1/2 hours. Do not let it boil rapidly.

6. Strain the stew and retain the chicken and liquid. Discard the vegetables. Return the liquid to the pot and simmer to reduce its volume by half.

7. Meanwhile, bring a small pot of salted water to a boil. Add the pearl onions and cook until tender, about 5 to 7 minutes. Drain and set aside.

8. Heat the remaining tablespoon of oil in a small skillet over medium-high heat. Add the mushrooms, season them with salt and pepper and cook for 4 to 5 minutes. Remove from heat.

9. Remove the skin from the chicken; discard the skin. Add the chicken, mushrooms and onions to the reduced liquid.

10. Adjust the seasoning with a generous amount of salt and pepper.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 6
Calories
407
Protein
50 g
Total Carbohydrate
18 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
14 g
Saturated Fat
3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
176 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
50 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
30 %
Vitamin A
379 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
14 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
14 mg
Vitamin D
1 IU
Folate
37 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
3 mg
Calcium
67 mg
Iron
3 mg
Phosphorus
403 mg
Potassium
745 mg
Sodium
1322 mg
Zinc
5 mg