dish
Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

4
Serves
132
Calories
15
Nutrients
15
Vitamins

Ingredients

1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2 large skinless, boneless chicken breasts , sliced thinly (about 4 - 5 ounces each)
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
1/4 cup low-sodium soy sauce

Cooking Instructions

1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 more minutes.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
132
Protein
40 g
Total Carbohydrate
5 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
41 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
55 %
Percent Calories from Carbohydrate
15 %
Percent Calories from Fat
30 %
Vitamin A
354 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
23 mg
Vitamin D
22 IU
Folate
25 mcg
Vitamin E
2 IU
Vitamin K
45 mcg
Pantothenic Acid
1 mg
Calcium
23 mg
Iron
1 mg
Phosphorus
187 mg
Potassium
387 mg
Sodium
321 mg
Zinc
1 mg