dish
Chicken Wraps with Cucumber

4
Serves
540
Calories
12
Nutrients
1
Vitamins

Ingredients

1 pound cooked, boneless, skinless chicken breast
2 tablespoons lime juice
1 ripe avocado
4 ounces low fat cream cheese
1/2 cup salsa , medium-hot
1 cup cilantro leaves, rinsed

Cooking Instructions

1. Shred the chicken into thin pieces and set aside in a small bowl.

2. Halve the cucumber lengthwise and scoop out the seeds. Cut it crosswise and then into julienne strips. Toss the strips with a tablespoon of the lime juice in a small bowl. Season with salt and pepper to taste.

3. Cut the avocado in half, remove the pit and scoop out the flesh with a spoon. Place the flesh into a small bowl and add the other tablespoon of the lime juice. Season with salt and pepper to taste. Add the cream cheese and combine with the back of a fork into a paste.

4. Cut 1 inch off one side of each tortilla. Place all the tortillas on your work surface with the side that is still rounded facing you. Using half of the avocado-cheese mixture, divide it among the four tortillas, spreading it on the bottom edge. Top with the chicken, dividing it evenly among the tortillas. Scatter a few of the cilantro leaves on top of the chicken and top the cilantro with the remainder of the avocado-cheese mixture. Divide the cucumber strips evenly among the tortillas and spoon the salsa on top. Roll up tightly ending with the cut side down.

5. You can make these ahead and chill them overnight, individually wrapped in plastic.

6. Slice in half on the diagonal and serve at room temperature.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
540
Protein
45 g
Total Carbohydrate
42 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
20 g
Saturated Fat
6 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
35 %
Sodium
639 mg