dish
Chilean Sea Bass with Tropical Fruit Salsa and Tortillas

6
Serves
308
Calories
16
Nutrients
17
Vitamins

Ingredients

1 tablespoon fresh lemon juice
1 cup Sauvignon Blanc , or similar white wine
1 teaspoon fresh lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 teaspoons minced fresh ginger root
1 large peach
1/2 cup diced pineapple
1/2 cup finely diced red onion
1 tablespoon finely chopped cilantro
6 cups mixed greens

Cooking Instructions

1. Slice each tortilla into 6 equal triangles. Lay them on cookie sheet, sprinkle with salt, bake at 350°F until crispy, about 5 minutes.

2. In a small bowl, combine the lemon and lime juice, wine and ginger.

3. Peel and seed the pears, peach and mango. Cut them into a very small dice and add to juice mixure. Add the diced pineapple, kiwi, onion and chopped cilantro to mixture. Toss together and set aside.

4. Pour the wine into a medium pan and heat to simmer. Add the fillets to the pan and poach until the fish is opaque and cooked through. Cooking time will vary with thickness of fish, but should only take a few minutes. Sprinkle with salt and pepper.

5. Drain the salsa and reserve the liquid. In medium bowl, toss together lettuce and salsa liquid. Place 1 cup of greens in center of each plate. Place one fillet on top of the greens. Top the fish with a spoonful of salsa. Arrange 5 tortilla chips on each plate.

Serving Size: 4 ounce fish fillet, 1 ounce of salsa and 5 chips

Nutrition Information

Number of Servings: 6
Calories
308
Protein
25 g
Total Carbohydrate
36 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
17 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
46 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
45 %
Percent Calories from Fat
13 %
Vitamin A
3290 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
51 mg
Vitamin D
0 IU
Folate
122 mcg
Vitamin E
3 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
74 mg
Iron
2 mg
Phosphorus
302 mg
Potassium
815 mg
Sodium
564 mg
Zinc
1 mg