Chili Con Carne

4
Serves
263
Calories
17
Nutrients
17
Vitamins

Ingredients

1 clove garlic (large)
1/3 teaspoon sweet paprika
1/3 teaspoon ground cumin
1 pinch ground cloves
1 cup chopped tomatoes , fresh or canned
2 teaspoons olive oil
2/3 pound lean ground beef sirloin
1 small onion , chopped
2 cups low-sodium beef broth
10 ounces red kidney beans , drained and rinsed (about 1 1/3 cups)
1/3 cup non-fat sour cream
4 teaspoons chopped red onion or scallions
4 teaspoons shredded Cheddar cheese

Cooking Instructions

1. Combine the ancho peppers, garlic, paprika, cumin, clove, black pepper, salt and 1/3 cup of the tomatoes in a food processor. Set aside.

2. In a large skillet or soup pot, heat the olive oil over high heat.

3. Add the beef and brown it, while breaking the meat into small chunks with a wooden spoon.

4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the ancho chili mixture and cook for 5 more minutes.

5. Add the remaining tomatoes and broth and simmer for 30 minutes.

6. Add the beans to the beef mixture and heat thoroughly.

7. Garnish with sour cream, onions and shredded cheese and serve.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 4

Calories
263
Protein
25 g
Total Carbohydrate
23 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Sugar
4 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
52 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
27 %

Vitamin A
51 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Vitamin C
13 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
1 IU
Pantothenic Acid
0 mg
Calcium
139 mg
Iron
3 mg
Phosphorus
198 mg
Potassium
565 mg
Sodium
478 mg
Zinc
4 mg