Chipotle Chicken Wraps

4
Serves
545
Calories
18
Nutrients
19
Vitamins

Ingredients

1/4 cup fresh parsley
1/4 cup fresh cilantro
2 cloves garlic , peeled
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup fat-free, whipped cream cheese
2 tablespoons minced, sweet onion
4 large flour tortillas
4 large green leaf lettuce leaves , shredded

Cooking Instructions

For the chipotle chicken:
1. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.

2. Rub the chicken breasts with the chipotle paste and set aside.

3. Preheat the grill or broiler.

4. Cook the chicken for about 4 to 6 minutes per side, until it is cooked through. Transfer the chicken to a cutting board to let cool, then cut the chicken into small pieces.

For the wraps:
5. In a small bowl, combine the cream cheese and onions. Add salt and pepper to taste.

6. Lay out the flour tortillas on a work surface in front of you. Divide the cream cheese among the tortillas, spreading it out in the center of each tortilla. Divide the chicken and the lettuce among the tortillas. Tightly wrap each tortilla into a cylinder ending with the seam side down.

7. Cut each wrap on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4

Calories
545
Protein
66 g
Total Carbohydrate
45 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
10 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
139 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
50 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
16 %

Vitamin A
2166 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
29 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
40 mg
Vitamin D
28 IU
Folate
127 mcg
Vitamin E
3 IU
Vitamin K
30 mcg
Pantothenic Acid
2 mg
Calcium
193 mg
Iron
5 mg
Phosphorus
695 mg
Potassium
871 mg
Sodium
953 mg
Zinc
3 mg