dish
Chipotle-Herb Chicken Breasts

4
Serves
141
Calories
11
Nutrients
11
Vitamins

Ingredients

1/4 cup fresh parsley
1/4 cup fresh cilantro
2 cloves garlic , peeled
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon olive oil

Cooking Instructions

1. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.

2. Rub the chicken breasts with the chipotle paste and set aside.

3. Preheat the grill or broiler.

4. Cook the chicken for about 4 to 6 minutes per side, until it is cooked through.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Calories
141
Protein
27 g
Total Carbohydrate
1 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Sugar
0 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
79 %
Percent Calories from Carbohydrate
4 %
Percent Calories from Fat
18 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
0 IU
Pantothenic Acid
1 mg
Calcium
24 mg
Iron
1 mg
Phosphorus
229 mg
Potassium
334 mg
Sodium
314 mg
Zinc
1 mg