dish
Chipotle Pork Tenderloin with Red Currant Salsa

4
Serves
243
Calories
13
Nutrients
17
Vitamins

Ingredients

1 tablespoon olive oil
3 tablespoons sherry vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic , minced
4 tablespoons red currant jelly
1 tablespoon minced jalapeño chili pepper , or to taste
2 tablespoons minced shallot
1 tablespoon fresh lime juice
1 tablespoon chopped parsley
1 tablespoon chopped scallions
1 teaspoon chopped cilantro

Cooking Instructions

1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.

2. Mix the remaining ingredients for the pork together in a shallow bowl. (This can be done in advance and stored in the refrigerator for 2 to 3 days.) Add the trimmed tenderloins and marinate at room temperature while you preheat the grill or broiler to high.

3. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.

4. Meanwhile, thoroughly mix all of the ingredients together for the salsa in a small bowl. (This can be done in advance and stored in the refrigerator for 2 to 3 days.)

5. Serve 3 or 4 slices of pork, garnished with a dollop of salsa and fresh cilantro sprigs.

Serving Size: 3 to 4 slices with salsa

Nutrition Information

Number of Servings: 4
Calories
243
Protein
32 g
Total Carbohydrate
11 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
5 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
98 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
54 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
28 %
Vitamin A
197 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
21 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
1 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
13 mg
Iron
2 mg
Phosphorus
346 mg
Potassium
592 mg
Sodium
242 mg
Zinc
3 mg