Chocolate Frappe

1
Serves
241
Calories
18
Nutrients
19
Vitamins

Ingredients

1/2 cup low-fat chocolate frozen yogurt
1 cup skim milk
1 tablespoon chocolate syrup

Cooking Instructions

1. Place all the ingredients in a blender and blend on high speed to combine.

2. Serve in a tall glass.

Serving Size: 12 ounces

Nutrition Information

Number of Servings: 1

Calories
241
Protein
14
Total Carbohydrate
45
Dietary Fiber
2
Soluble Fiber
0
Insoluble Fiber
2
Sugar
39
Total Fat
3
Saturated Fat
2
Monounsaturated Fat
1
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
9
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
21
Percent Calories from Carbohydrate
70
Percent Calories from Fat
9

Vitamin A
406
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
1
Vitamin B3 - Niacin
7
Vitamin B6
0
Vitamin B12
1
Biotin
0
Vitamin C
3
Vitamin D
2
Folate
24
Vitamin E
0
Vitamin K
0
Pantothenic Acid
1
Calcium
454
Iron
4
Phosphorus
422
Potassium
808
Sodium
211
Zinc
2