dish
Chocolate Frappe

1
Serves
241
Calories
13
Nutrients
14
Vitamins

Ingredients

1/2 cup low-fat chocolate frozen yogurt
1 cup skim milk
1 tablespoon chocolate syrup

Cooking Instructions

1. Place all the ingredients in a blender and blend on high speed to combine.

2. Serve in a tall glass.

Serving Size: 12 ounces

Nutrition Information

Number of Servings: 1
Calories
241
Protein
14 g
Total Carbohydrate
45 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
39 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
9 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
9 %
Vitamin A
406 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
2 IU
Folate
24 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
454 mg
Iron
4 mg
Phosphorus
422 mg
Potassium
808 mg
Sodium
211 mg
Zinc
2 mg