Chocolate Pudding with Fresh Raspberries

8
Serves
228
Calories
18
Nutrients
19
Vitamins

Ingredients

1 large egg
1 1/2 tablespoons cornstarch
pinch of salt
1/2 teaspoon vanilla extract
1 tablespoon butter
1/2 cup dark brown sugar
1 cup low-fat milk
6 ounces good quality semisweet chocolate , broken into pieces
4 cups fresh raspberries , rinsed

Cooking Instructions

1. In a 1 or 2-quart stainless-steel saucepan, whisk the egg, cornstarch, salt and vanilla together for 2 minutes. Set aside.

2. Melt the butter in another saucepan. Stir in the brown sugar. Cook over low heat until the butter and sugar blend together. Add the milk and heat until the sugar dissolves. (The sugar will get hard when the milk is added; it will melt again as the milk heats.)

3. Whisk a few tablespoons of the hot milk mixture into the egg mixture. Gradually whisk in the rest of the milk mixture.

4. Over medium heat, whisk the combined mixture constantly until it comes to a boil. Immediately remove from the heat. Stir chocolate pieces into the warm pudding mixture until smooth.

5. Pour into a bowl. (If you don't want a skin to form on the top of the pudding, sprinkle it lightly with granulated sugar.) Refrigerate. Cover with plastic wrap when cool.

6. Place 1/2 cup of raspberries into each of 8 serving bowls. Top with a few tablespoons of pudding.

Serving Size: 1/2 cup of berries and 3 tablespoons of pudding

Nutrition Information

Number of Servings: 8

Calories
228
Protein
4 g
Total Carbohydrate
34 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
18 g
Total Fat
11 g
Saturated Fat
6 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
33 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
41 %

Vitamin A
245 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
15 mg
Vitamin D
16 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
75 mg
Iron
2 mg
Phosphorus
83 mg
Potassium
332 mg
Sodium
51 mg
Zinc
1 mg