Chocolate Raspberry Parfaits

Serves
156
Calories
11
Nutrients
9
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 parfait

Nutrition Information

Number of Servings:
Calories
156
Protein
5 g
Total Carbohydrate
31 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Sugar
25 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
11 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
136 mg
Iron
1 mg
Phosphorus
86 mg
Potassium
292 mg
Sodium
71 mg
Zinc
1 mg