Chocolate Raspberry Parfaits

4
Serves
156
Calories
11
Nutrients
9
Vitamins

Ingredients

1/2 cup frozen raspberries , thawed
2 tablespoons sugar , or to taste
1 cup low-fat vanilla frozen yogurt , slightly softened
1 cup chocolate low-fat frozen yogurt
4 tablespoons light whipped topping
1 tablespoon grated semisweet chocolate , for garnish (optional)

Cooking Instructions

1. In a small bowl, mix the raspberries and sugar together, smashing the berries against the side of the bowl with the spoon.

2. Place the softened vanilla frozen yogurt in the bowl and swirl in the smashed raspberries.

3. Divide this mixture among 4 parfait glasses. Spoon the chocolate frozen yogurt on top. (The parfaits can be made in advance and stored in the freezer.)

4. Just before serving, garnish each parfait with a dollop of whipped topping and a sprinkling of grated chocolate.

Serving Size: 1 parfait

Nutrition Information

Number of Servings: 4
Calories
156
Protein
5 g
Total Carbohydrate
31 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Sugar
25 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
11 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
136 mg
Iron
1 mg
Phosphorus
86 mg
Potassium
292 mg
Sodium
71 mg
Zinc
1 mg