Chocolate Sauce

12
Serves
77
Calories
18
Nutrients
19
Vitamins

Ingredients

1 cup semisweet chocolate chips
3/4 cup skim milk
pinch salt

Cooking Instructions

1. Place the chocolate in a heat-resistant bowl.

2. Bring the milk and salt to a boil and pour over the chocolate. Wait about 30 seconds, then stir slowly until the mixture becomes a smooth sauce. (This can be made in advance and stored in the refrigerator for up to 1 week and reheated in the microwave.)

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 12

Calories
77
Protein
1 g
Total Carbohydrate
10 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
47 %

Vitamin A
9 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
19 mg
Iron
0 mg
Phosphorus
38 mg
Potassium
71 mg
Sodium
33 mg
Zinc
0 mg