dish
Cinnamon Chips with Fruit Salsa

6
Serves
244
Calories
16
Nutrients
12
Vitamins

Ingredients

6 tablespoons cinnamon sugar
1/2 teaspoon anise (fennel) seed (optional)
1 pint fresh strawberries , washed and hulled
1 large ripe white peach or pear , cut into 1/2 inch dice
1/3 cup fresh mint leaves, thinly slivered, plus 6 whole sprigs for garnish
2 tablespoons fresh lime juice , or to taste
2 tablespoons light brown sugar , or to taste

Cooking Instructions

For the chips:

1. Preheat the oven to 400°F. Lightly spray the tortillas on both sides with oil and sprinkle with cinnamon sugar and anise seeds. Cut each tortilla into 6 wedges and arrange on nonstick baking sheets.

2. Bake the tortillas until lightly browned, about 5 minutes. Remove the tortillas from the oven and let cool: the "chips" will crisp on cooling.

3. Spoon the salsa into 6 ramekins, garnish each with a mint sprig, and place in the center of dessert plates. Arrange the chips around the salsa and serve at once.

For the salsa:

1. Cut the strawberries into 1/2 inch dice.

2. Combine all the ingredients for the "salsa" in a bowl and gently toss to mix.

3. Correct the seasoning, adding lime juice or sugar to taste: the "salsa" should be a little sweet and a little sour.

Serving Size: 6 chips with salsa

Nutrition Information

Number of Servings: 6
Calories
244
Protein
5 g
Total Carbohydrate
47 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
17 %
Vitamin A
203 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
49 mg
Vitamin D
0 IU
Folate
72 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
77 mg
Iron
3 mg
Phosphorus
75 mg
Potassium
226 mg
Sodium
239 mg
Zinc
1 mg