dish
Cinnamon Hot Chocolate

4
Serves
217
Calories
12
Nutrients
13
Vitamins

Ingredients

2 ounces semisweet chocolate , about 1/3 cup of chocolate chips
4 cups milk
1/4 cup cocoa powder
1/4 cup sugar

Cooking Instructions

1. Combine the chocolate, milk and cocoa powder in a saucepan and heat over medium-high heat. Whisk until the mixture comes to a boil and the chocolate is disolved.

2. Ladle the hot chocolate into mugs and stir with cinnamon sticks to add a touch of cinnamon flavor.

Serving Size: 1 mug

Nutrition Information

Number of Servings: 4
Calories
217
Protein
10 g
Total Carbohydrate
37 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Sugar
32 g
Total Fat
5 g
Saturated Fat
3 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
20 %
Vitamin A
150 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin D
2 IU
Folate
15 mcg
Vitamin E
0 IU
Pantothenic Acid
1 mg
Calcium
333 mg
Iron
2 mg
Phosphorus
306 mg
Potassium
548 mg
Sodium
129 mg
Zinc
1 mg