dish
Citrus Freeze

1
Serves
203
Calories
9
Nutrients
11
Vitamins

Ingredients

1 cup orange juice
1/2 cup lemon sherbet or lemon sorbet
1/2 cup ice cubes

Cooking Instructions

1. Place all ingredients in a blender and blend on high speed until the mixture is smooth.

2. Serve in a tall glass.

Serving Size: 12 ounces

Nutrition Information

Number of Servings: 1
Calories
203
Protein
2 g
Total Carbohydrate
49 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
48 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
94 %
Percent Calories from Fat
2 %
Vitamin A
768 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
150 mg
Vitamin D
0 IU
Folate
97 mcg
Vitamin E
0 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
36 mg
Iron
1 mg
Phosphorus
55 mg
Potassium
596 mg
Sodium
10 mg
Zinc
0 mg