dish
Citrus Marinade

4
Serves
36
Calories
11
Nutrients
7
Vitamins

Ingredients

1/4 cup orange juice
1/4 cup lemon juice
1/4 cup lime juice
4 tablespoons low-sodium soy sauce
2 cloves garlic , finely minced
1 tablespoon honey
1 tablespoon peanut oil

Cooking Instructions

1. Whisk all the ingredients together in a bowl. Marinate in the refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken, fish, beef, pork, tofu or vegetables. Do not re-use marinade. The possibility of bacteria build-up is present.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 4
Calories
36
Protein
1 g
Total Carbohydrate
5 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
54 %
Percent Calories from Fat
40 %
Vitamin A
18 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
5 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
52 mg
Sodium
267 mg
Zinc
0 mg