dish
Clam Chowder

6
Serves
190
Calories
11
Nutrients
12
Vitamins

Ingredients

1 slice uncooked bacon , diced
1/2 cup diced onion
1/2 cup diced celery
1 sprig fresh thyme
1 1/2 cups clam juice or fish stock
6 small red potatoes
2 cups reduced fat (2%) milk
2 cups minced clams , fresh or canned
1 teaspoon chopped, fresh dill

Cooking Instructions

1. Put the bacon in a soup pot and heat over low heat. Add the onion, celery, thyme and bay leaf and cook until the vegetables are soft, about 10 minutes.

2. Dice the potatoes and add them to the soup pot with the clam juice. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, clams and dill and heat thoroughly. Remove the thyme and bay leaf. Adjust the salt and pepper and serve.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 6
Calories
190
Protein
14 g
Total Carbohydrate
33 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
11 %
Vitamin A
195 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
29 mg
Vitamin D
33 IU
Folate
12 mcg
Vitamin E
0 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
148 mg
Iron
2 mg
Phosphorus
106 mg
Potassium
953 mg
Sodium
735 mg
Zinc
0 mg