dish
Classic Burgers with Red Onion and Horseradish

4
Serves
363
Calories
13
Nutrients
12
Vitamins

Ingredients

1 tablespoon horseradish
1/2 teaspoon Worcestershire sauce
1/2 cup fat free mayonnaise
1 pound lean ground beef sirloin

Cooking Instructions

1. In a small bowl, combine the horseradish, Worcestershire sauce and mayonnaise. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

2. Preheat the grill to medium-high.

3. Shape the ground sirloin into 4 patties, about 1/2-inch thick. Season the patties with salt and pepper.

4. Grill the patties on both sides until the burgers are just cooked through, about 5 minutes per side.

5. Toast the onion rolls on the grill.

6. Serve the burgers with sliced red onion and horseradish sauce on the toasted onion rolls.

Serving Size: 1 burger

Nutrition Information

Number of Servings: 4
Calories
363
Protein
32 g
Total Carbohydrate
34 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
10 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
77 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
39 %
Percent Calories from Fat
25 %
Vitamin A
2 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Biotin
0 mcg
Vitamin C
7 mg
Vitamin D
10 IU
Folate
9 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
85 mg
Iron
5 mg
Phosphorus
214 mg
Potassium
447 mg
Sodium
691 mg
Zinc
6 mg