dish
Coconut Macaroons

36
Serves
40
Calories
8
Nutrients
4
Vitamins

Ingredients

1/4 teaspoon salt
1 cup sugar
1 teaspoon vanilla extract
1 1/2 cups flaked, sweetened coconut

Cooking Instructions

1. Preheat the oven to 300ยบ F and line several cookie sheets with parchment paper.

2. Place the egg whites and salt in the bowl of an electric mixer and whisk on high speed until they begin to get frothy. Continue whisking and add half of the sugar in a steady stream. Add the remaining sugar, 2 tablespoons at a time, beating after each addition.

3. Remove the egg white mixture from the mixer and stir in the vanilla and coconut.

4. Drop the macaroons by the spoonful (about the size of 1/2 a golf ball) onto the parchment lined cookie sheets and bake until they are golden brown, about 20 minutes.

Serving Size: 1 macaroon

Nutrition Information

Number of Servings: 36
Calories
40
Protein
0 g
Total Carbohydrate
7 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
6 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
23 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
1 mg
Iron
0 mg
Phosphorus
4 mg
Potassium
14 mg
Sodium
29 mg
Zinc
0 mg