dish
Copy of Peanut Butter and Jelly Muffins

Serves
273
Calories
16
Nutrients
14
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1

Nutrition Information

Number of Servings:
Calories
273
Protein
9 g
Total Carbohydrate
37 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
14 g
Total Fat
12 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
19 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
37 %
Vitamin A
69 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
21 mcg
Vitamin C
2 mg
Vitamin D
10 IU
Folate
25 mcg
Vitamin E
4 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
48 mg
Iron
1 mg
Phosphorus
160 mg
Potassium
303 mg
Sodium
177 mg
Zinc
1 mg