dish
Corn and Avocado Relish

4
Serves
103
Calories
12
Nutrients
9
Vitamins

Ingredients

2 tablespoons lime juice
1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons chopped red onion
2 tablespoons chopped scallions
1/2 tablespoon seeded, chopped jalapeño pepper
1/2 teaspoon chopped, fresh cilantro

Cooking Instructions

1. Preheat the grill or oven to 450°F.

2. Roast the corn on the grill or in the oven until it begins to turn golden, about 10 minutes.

3. Meanwhile, mix the lime juice, olive oil, vinegar, red onion, scallions, jalapeño and cilantro together in a bowl.

4. When the corn is cool enough to handle, cut the kernels from the cob and add them to the bowl. Pit, skin and chop the avocado and add that to the bowl.

5. Season with salt and pepper.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
103
Protein
2 g
Total Carbohydrate
12 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
52 %
Vitamin A
140 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
20 mcg
Vitamin E
1 IU
Vitamin K
7 mcg
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
0 mg
Phosphorus
36 mg
Potassium
238 mg
Sodium
5 mg
Zinc
0 mg