Corn and Shell Bean Succotash

Serves
238
Calories
31
Nutrients
33
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 3/4 cup (side dish)

Nutrition Information

Number of Servings:

Calories
238
Protein
7 g
Total Carbohydrate
104 g
Total Carbohydrate
42 g
Dietary Fiber
32 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Soluble Fiber
11 g
Insoluble Fiber
17 g
Sugar
16 g
Sugar
9 g
Total Fat
7 g
Total Fat
9 g
Saturated Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Cholesterol
8 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Carbohydrate
66 %
Percent Calories from Fat
13 %
Percent Calories from Fat
25 %

Vitamin A
55 IU
Vitamin A
292 IU
Vitamin B1- Thiamin
266 mg
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
13 mg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
77 mcg
Vitamin E
0 IU
Vitamin E
1 IU
Folate
742 mcg
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Pantothenic Acid
1 mg
Calcium
44 mg
Calcium
160 mg
Iron
7 mg
Iron
2 mg
Phosphorus
169 mg
Phosphorus
556 mg
Potassium
573 mg
Potassium
1955 mg
Sodium
874 mg
Sodium
239 mg
Zinc
6 mg
Zinc
1 mg