dish
Corn and Tomatillo Salsa

8
Serves
64
Calories
9
Nutrients
8
Vitamins

Ingredients

2/3 cup seeded, diced tomato
2/3 cup seeded, diced cucumber
2/3 cup chopped red onion
2/3 cup diced red bell pepper
1/4 cup chopped cilantro
2 tablespoons fresh lime juice

Cooking Instructions

1. Roast the corn over an open flame or under a broiler until just browned. When cool, cut the kernels from the cob. Put in a medium bowl and set aside.

2. Place the tomatillos in a small saucepan and cover with water. Bring to a boil, lower the heat and simmer until soft, about 5 minutes. Drain and purée in a blender until smooth. Pour into the bowl containing the corn. Add the tomatoes, jalapeños, cucumber, onion, red pepper, cilantro, lime juice, salt and pepper. Set aside.

Serving Size: about 1/2 cup of salsa

Nutrition Information

Number of Servings: 8
Calories
64
Protein
2 g
Total Carbohydrate
14 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Sugar
2 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
12 %
Vitamin A
110 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
12 mg
Iron
0 mg
Phosphorus
60 mg
Potassium
332 mg
Sodium
170 mg
Zinc
0 mg