dish
Corn Chowder

6
Serves
206
Calories
13
Nutrients
14
Vitamins

Ingredients

2 large ears of corn , shucked
1 slice uncooked bacon , diced
1/2 cup chopped onion
1/2 cup chopped celery
1 sprig fresh thyme
1 1/2 cups low-sodium chicken or vegetable broth
6 small red potatoes
2 cups reduced fat (2%) milk
1 teaspoon chopped, fresh dill

Cooking Instructions

1. Preheat the grill or broiler.

2. Grill or broil the corn until it turns golden brown. Set aside to cool.

3. Put the bacon in a soup pot and cook over low heat for 5 minutes. Add the onion, celery, thyme and bay leaf and cook until the vegetables are soft, about 10 minutes.

4. Meanwhile, slice the corn kernels from the cob.

5. Dice the potatoes and add them to the soup pot with the chicken broth. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, peppers, corn and dill and heat thoroughly. Remove and discard the thyme and bay leaf. Adjust the salt and pepper and serve.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 6
Calories
206
Protein
10 g
Total Carbohydrate
42 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
11 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
8 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
71 %
Percent Calories from Fat
12 %
Vitamin A
1032 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
56 mg
Vitamin D
33 IU
Folate
34 mcg
Vitamin E
0 IU
Vitamin K
6 mcg
Pantothenic Acid
1 mg
Calcium
136 mg
Iron
2 mg
Phosphorus
133 mg
Potassium
1053 mg
Sodium
101 mg
Zinc
1 mg