dish
Corn on the Cob with Spicy Oil

4
Serves
147
Calories
14
Nutrients
13
Vitamins

Ingredients

4 large ears of corn , shucked
1 teaspoon sugar
2 teaspoons chili oil

Cooking Instructions

1. Bring a large pot of water to a boil over high heat. Add 1 teaspoon of sugar to the water and add the corn.

2. Cook until the corn is tender, about 10 minutes depending on the size of the corn.

3. Brush the corn with a small amount of oil and season to taste with salt and pepper.

Serving Size: 1 ear of corn

Nutrition Information

Number of Servings: 4
Calories
147
Protein
5 g
Total Carbohydrate
28 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
9 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
21 %
Vitamin A
402 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
66 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
4 mg
Iron
1 mg
Phosphorus
128 mg
Potassium
388 mg
Sodium
168 mg
Zinc
1 mg