dish
Crab Chowder

6
Serves
233
Calories
13
Nutrients
16
Vitamins

Ingredients

1 slice uncooked bacon , diced
1/2 cup chopped onion
1/2 cup chopped celery
1 sprig fresh thyme
1 1/2 cups clam juice or fish stock
6 small red potatoes
1 pound crab meat
2 cups reduced fat (2%) milk
1 teaspoon chopped, fresh dill

Cooking Instructions

1. Put the bacon in a soup pot and heat over low heat. Add the onion, celery, thyme and bay leaf, turn the heat up to medium, and cook until the vegetables are soft, about 10 minutes.

2. Dice the potatoes and add them to the soup pot with the clam juice. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, peppers, crab and dill and cook until the crab is just heated through. Remove the thyme and bay leaf. Adjust the salt and pepper to taste.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 6
Calories
233
Protein
22 g
Total Carbohydrate
33 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
12 %
Vitamin A
902 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
7 mcg
Biotin
2 mcg
Vitamin C
55 mg
Vitamin D
33 IU
Folate
48 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
1 mg
Calcium
216 mg
Iron
2 mg
Phosphorus
281 mg
Potassium
1224 mg
Sodium
477 mg
Zinc
3 mg