dish
Cranberry and Mango Compote

12
Serves
167
Calories
9
Nutrients
8
Vitamins

Ingredients

1 pound fresh cranberries , washed
2 cups sugar
1 cup water
2 large ripe mangoes , peeled and diced
1 tablespoon vanilla extract
1/4 cup orange flavored liquor such as Triple Sec, Mandarine or Grand Marnier

Cooking Instructions

1. Combine the cranberries, sugar and water in a medium size, acid resistant saucepan. Bring to a very slow simmer over medium heat. Stir only to mix the cranberries that rise to the top to minimize the mashing of the fruit.

2. Allow to cook until the berries become very tender and the cranberries become less bitter, about 30 minutes. Add the mango, vanilla and liquor and return to a simmer.

3. Remove from the heat and transfer to a serving dish. Store under refrigeration.

NOTE: Makes a terrific relish to add to breakfast pancakes mixed with syrup for French toast.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 12
Calories
167
Protein
2 g
Total Carbohydrate
42 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Sugar
40 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
97 %
Percent Calories from Fat
1 %
Vitamin A
136 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
34 mg
Iron
1 mg
Phosphorus
14 mg
Potassium
196 mg
Sodium
14 mg
Zinc
0 mg