Cranberry, Butternut Squash and Roast Shallot Couscous

Serves
246
Calories
19
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 cup

Nutrition Information

Number of Servings:

Serving Size
0
Calories
246
Protein
5 g
Total Carbohydrate
54 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
23 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
8 %

Vitamin A
284 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
40 mg
Iron
1 mg
Phosphorus
19 mg
Potassium
276 mg
Sodium
10 mg
Zinc
0 mg