dish
Cranberry Compote

8
Serves
228
Calories
7
Nutrients
7
Vitamins

Ingredients

2 cups tangerine or orange juice
3 cups sugar
4 cups cranberries
1 teaspoon cinnamon
1/4 teaspoon cloves

Cooking Instructions

1. Place the juice and sugar in a deep saucepan and bring up to a boil. Add the zest and simmer for 20 minutes.

2. Add cranberries and spices and simmer until thickened. Cook until big bubbles appear and mixture is very thick. Cool slightly.

3. Pour into a serving bowl.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 8
Calories
228
Protein
0 g
Total Carbohydrate
59 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
99 %
Percent Calories from Fat
0 %
Vitamin A
16 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
0 mg
Phosphorus
3 mg
Potassium
96 mg
Sodium
3 mg
Zinc
0 mg