dish
Cranberry Nut Muffins

36
Serves
79
Calories
12
Nutrients
7
Vitamins

Ingredients

2 cups flour
1 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 large egg , at room temperature
1 cup low-fat milk , at room temperature
4 tablespoons unsalted butter , melted
1/2 cup chopped, dried cranberries
1/2 cup finely chopped pecans

Cooking Instructions

1. Preheat the oven to 400°F. Coat a mini-muffin pan with nonstick spray.

2. Sift the flour, sugar, baking powder and salt together. (This can be done the night before and kept covered on the counter.)

3. Whisk together the egg, milk and melted butter. If the egg and milk are cold, the butter may solidify.

4. Make a well in the center of the dry ingredients and add the liquid all at once. Stir with a wooden spoon until the dry ingredients are just moistened. Fold in the cranberries and pecans. The batter will be a little lumpy; do not overmix.

5. Fill the tins two-thirds full, being careful not to drip batter on the edge of the tins where it will burn and cause sticking.

6. Bake until golden brown and set in the center, approximately 12 to 15 minutes. The muffins are done when a small knife inserted in the center of a muffin comes out dry. Cool for 5 minutes before removing from the pan.

Serving Size: 1 muffin

Nutrition Information

Number of Servings: 36
Serving Size
0
Calories
79
Protein
1 g
Total Carbohydrate
13 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
10 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
65 %
Percent Calories from Fat
34 %
Vitamin A
68 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
4 IU
Folate
12 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
11 mg
Iron
0 mg
Phosphorus
22 mg
Potassium
33 mg
Sodium
42 mg
Zinc
0 mg