dish
Creamy Coleslaw

6
Serves
39
Calories
13
Nutrients
9
Vitamins

Ingredients

2 tablespoons white wine vinegar
2 tablespoons pineapple juice
pinch sugar
2 cups shredded cabbage
1 cup shredded carrot
1/4 cup drained, crushed canned pineapple
1/4 cup reduced fat mayonnaise

Cooking Instructions

1. In a small mixing bowl, combine the vinegar, pineapple juice, salt, pepper and sugar.

2. In a large plastic bowl, combine the cabbage, carrot and pineapple. Add the vinegar mixture and toss to combine. Refrigerate for at least 1 hour or overnight.

3. Drain the liquid from the cabbage mixture and fold in the mayonnaise. Season with salt and pepper.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
39
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
33 %
Vitamin A
5410 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
21 mcg
Vitamin E
0 IU
Vitamin K
27 mcg
Pantothenic Acid
0 mg
Calcium
15 mg
Iron
0 mg
Phosphorus
18 mg
Potassium
139 mg
Sodium
137 mg
Zinc
0 mg