dish
Creamy Herbed Potatoes

4
Serves
147
Calories
13
Nutrients
12
Vitamins

Ingredients

12 small new red potatoes
2 tablespoons low-fat sour cream
2 tablespoons minced red onions
1 teaspoon salt
1 tablespoon chopped, fresh dill or parsley

Cooking Instructions

1. Scrub the potatoes and place in a saucepan. Cover the potatoes with water and bring to a boil.

2. Reduce the heat to medium and simmer until tender, about 10 to 15 minutes.

3. Drain the potatoes well.

4. Place the potatoes in a bowl and add the sour cream and onion. Stir gently and add the salt and pepper. Serve warm with a sprinkle of chopped dill or other fresh herb.

NOTE: If the potatoes are large, cut them into quarters before cooking them.

Serving Size: 3 potatoes

Nutrition Information

Number of Servings: 4
Calories
147
Protein
4 g
Total Carbohydrate
32 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
5 %
Vitamin A
61 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
34 mg
Vitamin D
0 IU
Folate
23 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
85 mg
Potassium
951 mg
Sodium
162 mg
Zinc
1 mg