dish
Crunchy Parmesan-Mustard Pork Chops

6
Serves
263
Calories
13
Nutrients
15
Vitamins

Ingredients

1 cup plain breadcrumbs
1 tablespoon melted butter
2 tablespoons Dijon mustard
2 tablespoons freshly grated Parmesan cheese
1 tablespoon chopped, fresh parsley

Cooking Instructions

1. Preheat the oven to 350ºF.

2. In a small bowl, mix the breadcrumbs, butter, 1 tablespoon of Dijon mustard, Parmesan cheese and parsley.

3. Season the pork chops with salt and pepper. Spread the remaining mustard on one side of each chop and place the chops (plain side down) on a baking sheet. Divide the breadcrumb mixture among the chops and pat them onto the mustard.

4. Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 20 minues.

Serving Size: 1 pork chop

Nutrition Information

Number of Servings: 6
Calories
263
Protein
30 g
Total Carbohydrate
13 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Cholesterol
85 mg
Percent Calories from Protein
46 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
33 %
Vitamin A
128 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
1 mg
Vitamin D
12 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
80 mg
Iron
2 mg
Phosphorus
240 mg
Potassium
340 mg
Sodium
370 mg
Zinc
2 mg