dish
Crunchy Pork Cutlets

6
Serves
253
Calories
8
Nutrients
1
Vitamins

Ingredients

1 pound pork loin, cut into 1/4-inch slices
1/2 cup all-purpose flour
1 cup panko (Japanese bread crumbs) or dry bread crumbs
2 tablespoons vegetable oil

Cooking Instructions

1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each pork slice or cutlet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels. Chop into slices and refrigerate until ready to serve. Serve with tonkatsu or barbecue sauce for dipping.

Serving Size: 1 cutlet, sliced

Nutrition Information

Number of Servings: 6
Calories
253
Protein
19 g
Total Carbohydrate
19 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Total Fat
9 g
Saturated Fat
2 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
36 %
Sodium
420 mg