dish
Cucumber Dill Salad

4
Serves
30
Calories
8
Nutrients
8
Vitamins

Ingredients

1 medium cucumber , peeled and cut in half lengthwise
3 tablespoons cider vinegar
1 tablespoon sugar
3 tablespoons finely chopped, fresh dill

Cooking Instructions

1. With a melon baller or a sharp knife, scoop out the seeds in the center of the cucumber. Cut the cucumber into thin slices.

2. Place the vinegar, sugar, salt and pepper in a bowl and whisk together until the sugar dissolves.

3. Add the cucumber slices, shallots and dill and stir well.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
30
Protein
1 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
88 %
Percent Calories from Fat
1 %
Vitamin A
244 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
20 mg
Iron
1 mg
Phosphorus
5 mg
Potassium
163 mg
Sodium
148 mg
Zinc
0 mg