Cucumber Dill Salad

4
Serves
30
Calories
18
Nutrients
19
Vitamins

Ingredients

1 medium cucumber , peeled and cut in half lengthwise
3 tablespoons cider vinegar
1 tablespoon sugar
3 tablespoons finely chopped, fresh dill

Cooking Instructions

1. With a melon baller or a sharp knife, scoop out the seeds in the center of the cucumber. Cut the cucumber into thin slices.

2. Place the vinegar, sugar, salt and pepper in a bowl and whisk together until the sugar dissolves.

3. Add the cucumber slices, shallots and dill and stir well.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4

Calories
30
Protein
1
Total Carbohydrate
7
Dietary Fiber
1
Soluble Fiber
0
Insoluble Fiber
0
Sugar
5
Total Fat
0
Saturated Fat
0
Monounsaturated Fat
0
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
0
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
11
Percent Calories from Carbohydrate
88
Percent Calories from Fat
1

Vitamin A
244
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
0
Vitamin B6
0
Vitamin B12
0
Biotin
0
Vitamin C
5
Vitamin D
0
Folate
2
Vitamin E
0
Vitamin K
0
Pantothenic Acid
0
Calcium
20
Iron
1
Phosphorus
5
Potassium
163
Sodium
148
Zinc
0