dish
Cucumber Dill Sauce

4
Serves
51
Calories
8
Nutrients
7
Vitamins

Ingredients

1/2 teaspoon kosher salt
4 tablespoons fresh lemon juice
1/2 cup non-fat sour cream
1 tablespoon dill
pinch cayenne pepper

Cooking Instructions

1. Puree the cucumber with the salt in a blender or food processor.

2. Place the cucumber puree in a bowl and stir in the remaining ingredients.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 4
Calories
51
Protein
3 g
Total Carbohydrate
10 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
0 %
Vitamin A
369 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
0 mg
Phosphorus
42 mg
Potassium
219 mg
Sodium
260 mg
Zinc
0 mg