dish
Cucumber, Mango and Red Onion Salad

4
Serves
57
Calories
10
Nutrients
10
Vitamins

Ingredients

1 medium cucumber , peeled and thinly sliced
2 tablespoons lime juice
3 tablespoons cilantro

Cooking Instructions

1. Place the cucumber, mango and red onion in a medium bowl.

2. Season to taste with the lime juice and salt.

3. Garnish generously with cilantro leaves.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
57
Protein
1 g
Total Carbohydrate
14 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
10 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
97 %
Percent Calories from Fat
1 %
Vitamin A
2300 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
24 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
29 mg
Iron
0 mg
Phosphorus
16 mg
Potassium
272 mg
Sodium
5 mg
Zinc
0 mg